My basic breakfast from Convenience store (Seven), which is a lot in Bangkok city ! My favorite one is (Wakame Salad) , full name is (Crab stick and Wakame seaweed Salad) 49 THB. I also eat almost every day is Natto which I get from (Maxvalu) in front of BTS Phra Khanong station.
One day my breakfast : Wakame Salad, Natto, Amond, Boiled eggs and pork meat .
One day my breakfast : Wakame Salad, Natto, Red rice and pork meat .
I put Olive oil & Apple vinegar on Natto.
I eat red rice cold (without heating).
One day my breakfast : Salad, Yogult, Mixed nuts & dry fruits , Boiled eggs and Chicken breast . I put Olive oil & Apple vinegar on Salad.
I try not use dressing or mayonnaise so much !
One day my breakfast : Wakame Salad, Natto, Boiled eggs and Chicken breast.
If you fix what you eat for your breakfast, you don’t need to think and you can save your time to think !
Drink water or Soda water, not drink Coke or some Juice.
Coffee or Tea could be hot one, not cold with sugger !
I don’t wanna be macho, just to have a slim & movable body !
I believe good food + exercise everyday can make my life happier !
have a nice day !
Everywhere we see delicious looking food, but we must control ourselves, control a little bit !
Not too much because too much can cause stress. That’s too bad !!
パンを食べないようにしてるけど、今日は日曜日、クロワッサンを食べてしまった！
— kunitabi くに旅 (@kunithai) December 11, 2022
明日、また走ります。 pic.twitter.com/rt0nKkmkQ5
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