After I finished my work, I went to the Fitness club as always but there were a few people exercising there.
Of course, it’s Christmas time and it’s Friday night ! For me it was just a day, so I moved to the class of Body Combat & Body Pump !
(Walk & Run) for 30 mins and Body Combat for 1 hour + Body Pump for 1 hour.
On Friday night, how many times did I squat ?
I already felt so much pain in my legs when I was walking home !
Maybe people were having a party, I was squatting !!
I went home to change my clothes and I took my book and went out again to the Pub called (P.J. O’brien’s).
I got a beer and started reading my book waiting for my food.
I’m reading a book about (thinking & movement of our body) like if you don’t think, you can’t move, is that correct ?
This book is very interesting. I don’t care what people are talking, drinking in the Pub.
That place is very comfortable for me to read.
My legs had muscle pain !
I ate Chicken legs that already were feeling nothing !
That was how my Christmas eve eve night was spent !
Alone, a lot of exercise, squat & pain, beer, chicken & book !
It can be very unique & original ! I like that very much.
I go my own way with what I like or I wanna do.
Page 106 in this book, it’s written that
(The movement of a person’s body makes them think differently.)
If it’s so, as long as I keep on exercising, my thinking is changing !
I think that is good.
We all need to change,
I by myself need to change, so it can help somehow to me !