#exercise

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バンコク生活

How to spend Christmas eve eve !   

After I finished my work, I went to the Fitness club as always but there were a few people exercising there. Of course, it’s Christmas time and it’s Friday night ! For me it was just a day, so I moved to the class of Body Combat & Body Pump !
バンコク生活

Sleep and wake up for football and sleep again ! My Bangkok life !!

For the World Cup semi-final, I woke up at 2:00 AM and switched on my PC for France vs Morocco ! It was a very exciting game and France won 2-0. After that I went back to sleep for 2 more hours until my work time !
健康・学び

(Fitness 24 seven) after 1 week !

Busy week has ended ! My customers from Japan went back on Friday night and I finally got free. I took them to Suvarnabhumi airport and Good-bye ! I drove home and had a big big sleep ! So I woke up with a very good feeling and went to exercise !
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